After a life-changing diagnosis, a Colorado woman is determined to live life to the fullest. Now, she's training for the ...

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

NEWLY APPOINTED POLICE CHIEF MICHAEL PICKETT IS HITTING THE PAVEMENT WITH SOME NEW POTENTIAL OFFICERS WHO BELIEVE THEY CAN PROTECT AND SERVE BIRMINGHAM CITIZENS ONE DAY. GOT IT IN YOU. I JUST THINK IT ...

Jalen Milroe, Cam Skattebo and Mike Green all stood out during their respective pro days. Which other prospects opened some eyes?

He changed that narrative at the combine by running a 4.48 Forty at 221 pounds. He exceled in the burst drills as well en ...

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Ten thousand U.S. troops will participate in the drills, which this year mark their 40th anniversary, alongside 6,000 service members from the Philippines, Australia and Japan, he said.

Agility ladder drills: Improves footwork and coordination, crucial for fielding and running between wickets. Cone drills: Enhances change of direction and reaction time. Plyometrics: Box jumps, broad ...

SEOUL, March 21 (UPI) --North Korea successfully test-fired a new anti-aircraft missile system, state-run media reported ... in response to the allies' joint drills. "The accumulated reckless ...

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FSU football's Deante McCray talks growth, defensive line production FSU football head coach Mike Norvell talks "intense" day of spring practice WATCH: Here's what Mike Norvell said about FSU ...