Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

Whether it’s your first 26.2 or your tenth, this marathon packing list has all the essentials to keep you focused, fueled, ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Mina Happy Style has announced updates to its training course and accompanying e-commerce platform for fledgling entrepreneurs.Gatineau, ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

If you're new to running, the "Couch to 5K" programme is a perfect start. It helps beginners gradually build up their stamina. This guide will walk you through the basics of starting your running ...

It’s easy enough for beginners and advanced runners ... love how they’ve held up after many training runs and races. When I (Nasha) first started running, I made a lot of mistakes.

For runners looking to take their training to the next level, Canney suggested considering a running coach. "If you feel like you've plateaued, maybe you've done your own research, you've printed ...