The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

With countless options available for both men and women, choosing the perfect pair of running shoes can feel overwhelming.

But what's particularly fascinating about the athlete isn't her fitness, speed or positivity - as inspiring as those things ...

So with marathon fervour all around, I thought I’d take the chance to highlight some of the key mistakes marathon runners ...