If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

That means a light jog, some dynamic mobility stretching and then some drills. Before you begin, you should also be practicing sprint drills. These are movements that warm up and train specific ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackl ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

Here we ask the experts what style of yoga is best for sprinters, long-distance runners ... This is the most important part of any cross training programme.” Each style of yoga has a different ...