Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

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The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His ...

We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances ...