Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and ...

Whether you’re new to running or a seasoned marathoner, these podiatrist-approved men’s running shoes will help you stay ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

"There's two great allies to help quarterback play; it's [a] real good defense and, obviously, a real, good running game. … there will be [a] focus on the running back position [in the draft].

Finishing sixth as a team, the Trojans were led by a talented group of sprinters who secured multiple top ten finishes. One of the highlights of the meet came when STC finished with five girls in the ...