"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Imagine unlocking a door that leads to ancient wisdom, cosmic chants, and the roots of a civilization that shaped the world.

I am convinced that everything has come down to us from the banks of the Ganges Voltaire Voltaire wasn t far from the truth when he made this remark about Indic wisdom becoming accessible through the ...

Why practice yoga daily? The reason lies in the way it helps boost blood circulation in the body, leading to better cell health and a clear and focused mind. Practising yoga in the morning helps ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

If you are looking for some best affirmation quotes to cultivate thankfulness in your life, then keep reading for more. Bad chapters are a part of life but the attitude you carry towards it can make ...

I always recommend to my patients to practice gentle yoga for mindfulness and mobility while building up their muscle strength with exercises.” ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. "Setu Bandhasana (Bridge Pose):- Strengthens back, glutes ...

The Oregon Ducks kept things rolling in spring practice on Tuesday morning with their sixth session ... Here are some of the most notable quotes from Lanning's press conference: Dan Lanning: Some ...

but this yoga pose also helps beat morning fatigue easily. Utkatasana is a Sanskrit word that means intense or powerful and resembles sitting on an imaginary chair. While it may sound pretty easy, you ...

Yes, you are reading it right! Several studies have proven that practicing yoga in the morning is one of the best habits you can cultivate - not just for physical health, but for mental clarity ...