Masago, also known as capelin roe, is the ripened egg of the capelin fish. ... Capelin is a small foraging fish, about the size of a sardine, that frequents cold-water regions, ...

Masago or smelt roe are the edible eggs of the capelin fish. They’re loaded with protein, nutrients, and vitamin B12. But people with high blood pressure or seafood allergies should be cautious ...

No one could have predicted that the mid-2020s would prove to be such a renaissance for sardine lovers. Since the pandemic, tinned fish has fully cemented its reputation as “hot girl food ...