Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

To sort through eye-catching options while also selecting budget-friendly finds, I spoke to home stager Tiffany Fasone of ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

To see if Thistle was worth the price of admission, I tried a few day's worth of its healthy food. My delivery showed up on time and the meals were healthy, tasty and took just seconds to prepare ...