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Protein plays a key role in healthy aging. Here are some go-to meal ideas and how to best calculate your daily needs
It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...
Cholesterol levels too high? These 4 fish could be the tastiest fix
We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...
Rolling Out3d
The tinned fish secret that could extend your life
Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...
Yes, Tinned Fish Have Gotten Chic. But How Healthy Are They?
Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...
9 Collagen-Rich Foods We Should All Be Eating More Of
These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...
Health4d
Are the Bones in Tinned Fish Safe to Eat? The Answer Might Surprise You
Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...
This Is the No. 1 Food to Boost Brain Health, Dietitian Says — and It May Already Be in Your Pantry
In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...
Help! My Wife Has Issued an Ultimatum Between Me and My Favorite Food.
Each week, exclusively for Slate Plus members, Prudie discusses a new letter with a fellow Slate colleague. Have a question ...
Mashed on MSN10d
Can You Eat Canned Sardines Right Out Of The Can?
Canned sardines are undeniably convenient (and unfairly maligned, flavor-wise), but are they safe to eat straight from the ...
9 canned foods that deserve a permanent spot in your pantry, according to a dietitian: Beans, salmon, tomatoes and more
The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...
Muscle-building foods you’re not eating—but you should be
Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage ...
BusinessMirror16d
Mega Sardines at 50: Primed to go global with nutrient-rich meals
Mega Sardines at 50: Primed to go global with nutrient-rich meals BusinessMirror June 20, 2025 31 views 2 minute read The founders of Mega Prime Foods, flanked by their children as the second ...