While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...