While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Getting a little bit bored with the standard tuna salad? Try one of these other fish varieties for a delicious seafood salad that's great on sandwiches.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

In the ongoing quest for optimal nutrition, the debate between seafood and chicken as primary protein sources remains ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...