While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

5. Canned sardines: The unsung heroes If you're a woman in your 40s, Benali says you should add canned sardines to your grocery list. (Photo via Getty Images) Before you wrinkle your nose, hear me out ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Eating nutrient-rich foods is one of the best ways to protect brain health and prevent cognitive decline. A dietitian shares ...

Ikan sarden punya segudang manfaat untuk ibu hamil. Namun, saat mengonsumsinya, ada beberapa hal yang patut Bunda waspadai!

A good crab cake is bound with as few cracker crumbs and as little mayonnaise as will hold it together. It’s a fiendishly brilliant strategy. There’s just enough egg in mayo to cohere, and the cooked ...