Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Canned fish is a smart, easy way to enjoy more seafood without the fuss. It’s shelf-stable, budget-friendly, and packed with nutrients your body loves. Tuna may get all the attention, but there’s a ...

While most fresh fish remains readily available, some prepared seafoods are no longer easily found. These are some once-popular Baby Boomer foods you will likely not find at your local grocery store.

Professional chefs know that even the most talented culinary artists need reliable shortcuts when time runs short. In the ...

Consumer experts examined 93 products to find the best tinned fish for omega-3, with cheaper options often containing more ...

The popular saying “packed like sardines” is used metaphorically to describe situations where people are crowded closely ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

A 50-percent nosedive in canned mackerel production in the past five years has turned what was once a go-to healthy budget ...

Maintaining a healthy heart doesn’t have to mean spending hours in the kitchen or breaking your budget. In fact, some of the most heart-protective foods come in a can, packed with nutrients, ...