The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

The reasons one might find herself with 14 perfectly ripe avocados vary. Maybe there were multiple, thoughtful grocery shoppers. Or maybe there was one forgetful shopper. Or maybe it was both. The ...

The Trump administration is in talks to boost the rollout of a "very wholesome meal for under $5" to underserved areas, Health Secretary Robert F. Kennedy Jr. said. Newsweek reached out to the ...

This article was created in partnership with Ollie to share its range of human-grade dog food and meal plan options designed with picky pups in mind. Right now, you can save 60% on your first Ollie ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Queens residents and business owners are fighting a city plan to plop bike lanes onto 31st Street in Astoria, calling it a “recipe for disaster” that will crush commerce and threaten safety. The city ...