Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 28 of our morning yoga challenge! I'm going to take you through a stretchy ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Movement Mortgage has promoted Lyra Waggoner to chief operating officer and Anna Benz to chief fulfillment officer. These leadership changes highlight the company's commitment to attracting and ...

Actions and habits have a ripple effect, so Vijaya Sannellappanavar Patil reminds her four kids every day of the importance of being kind – to themselves, their family, their friends and their ...

Founded by Justine Wiltshire Cohen in 2004 in a church basement in Newton Highlands, the Down Under School of Yoga stands as one of Boston’s most esteemed yoga studios. Cohen’s yoga journey began at a ...

Another preseason injury has hit the Nashville Predators, this one to 2023 first-round pick Matthew Wood. Wood has been ruled out as "week to week" with a lower body injury, the team announced on Oct.

COMMENTARY: October’s feast days remind us that God’s glory shines through daily life and hidden acts of love. L to R: St. Teresa of Ávila, St. Thérèse of Liseux and St. Josemaría Escrivá (photo: ...

An assembly bill that could potentially offer relief to the city and future landslide victims in Rancho Palos Verdes and beyond is one step closer to becoming reality. Assembly Bill 986, sponsored by ...

The easy answer is, this team has more talent than any roster the Mariners have assembled since 2001. That’s why these Mariners have a real shot to win the World Series. More than that, though, ...