Eggplants can produce up to a dozen fruits per plant, potentially more depending on the type and the growing conditions.

They’re also a great source of plant-based omega-3s and minerals ... they are struggling with bloating after eating a meal rich in chia seeds, we often discuss the importance of eating chia ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Hannah Twiggs speaks to nutritionist Dr Emily Prpa about how something called ‘plant points’ – no, not a wellness gimmick – ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart disease. Chia seeds are also a great source of fiber, protein, minerals, and ...

The "hateful eight" might be the band of violent travelers from a Quentin Tarantino movie, but they're also an octet of seed oils that a growing number of people, from influencers to ...

Summer is the best time for eating fresh, just-out-of-the-garden vegetables. Green beans, peas, corn, okra, squash, I could go on and on. Many of these plants produce seeds that we love. All plants ...

It might be worth pausing before you pull up unwanted plants and discard them says ecological gardener and green-fingered ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Originating from the Salvia hispanica plant in ... chia seeds daily. But beyond the mere praise of these seeds, do they truly live up to the hype? To answer this question, we delve into their ...