As someone who’s actually a Certified Precision Nutrition Coach — and a mom juggling a baby, a tween, and a few teenagers — I ...

Eating salads regularly can make you run the risk of salad dressing fatigue. Here's a healthy alternative to oil that will ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Dr. Cate Shanahan shares the "hateful eight" seed oils, which are criticized by those in the MAHA movement for their ...