Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

CAR magazine tests Hyundai's new wearable robotic technology named X-ble Shoulder, which is designed to take the strain out ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

According to Ward, translational research like this is not just a strength of his lab, but of the entire UC San Diego campus.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...