Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

And a new study has found that eating three tablespoons of peanut butter daily has significant health benefits for older ...

Analysis of the 2026 State of the Union's pivotal moment when Congress members stood or sat during a tribute to Iryna ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

A Centerton man is mentally fit to stand trial in his mother's killing, according to a ruling Thursday by Benton County ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

I view the human spine as much more than a structural pillar. It is the Sushumna Nadi—the central highway of your "Vital Force(Prana)". It houses the spinal cord, the master cable connecting your ...

As a moment of political theater, President Donald Trump set a trap for Democrats while challenging them in his State of the Union address to sit or stand in signifying their belief in the primary ...

During the State of the Union, Trump will enter the House chamber and step up to the elevated wooden rostrum. This platform is typically where the House speaker presides over affairs, according to the ...

Those in the peanut butter group performed better on this test. However, similar improvements were not seen in tests of gait speed, stepping tests and tests where people were asked to stand up from a ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...