Fish is often considered a healthy source of lean protein and omega-3 fatty acids, but not all fish are equally beneficial. Some types pose health risks due to contaminants, high mercury content, or ...

Tuna Albacore (troll pole US or british Columbia) Tuna Skipjack (troll/pole) MUST READ: Farm Raised Vs. Wild Caught Good Alternatives An option, but there are concerns with how they're caught or ...

"Light and skipjack tuna are lower in mercury while bigeye and albacore are higher in mercury," Best said. The United States ...