L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...
The menopause causes Alzheimer's-like changes to the brain, new research shows - but experts say brain fog can often be ...
Banita Sandhu just opened up about not drinking coffee anymore and how it has helped her nervous system so much. Here's what ...
Hot flashes, irritability, and vaginal dryness likely come to mind when you think about menopause. But it usually doesn’t ...
New research has found a link between the menopause and a reduction in brain grey matter. It is a finding that could shed ...
Whether it’s an Apple Watch, a Fitbit, an Oura Ring or one of innumerable other competitors, health and fitness trackers ...
Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...
A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...
Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...
Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.
In times of adversity, we might all benefit from a little sisu. Here's how people in the Seattle area define and live the ...
Even as Trump abandoned his warning that he would seize the island by force, Nuuk locals tell Annabel Grossman that they believe the US president is ‘still a threat’ ...
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