A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

Start your day with natural drinks like green tea, haldi water, and jeera water to boost metabolism and burn belly fat ...

Check simple Korean habits that naturally help burn belly fat, boost metabolism, and promote a healthier lifestyle.

We’ve reached that time of year when, at the first blast of sun, women start dreading “bikini body” headlines. Celebrities ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and manage weight effectively.

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

It's also high in empty calories, making it more likely to increase your abdominal fat. Want a slim belly? Live a sober life,” Dan Go says. There is no debate about the fact that water is ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...