Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

When it comes to seafood, larger fish, like tuna, salmon, cod, mahi mahi, trout, and swordfish, usually get all the attention ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

UPFs also tend to pack a lot of calories in a small amount of food ... like canned fish such as tuna, salmon, and sardines, which are budget-friendly ways to get protein. Also, precooked soups ...

I’ll admit it. I may have a little problem with “Insta." If I’m not careful, I disappear down rabbit holes looking at ...

These crackers pair well with everything from cheese and tuna salad to hummus ... so it's no surprise my kids do, too. I often pack a little sauerkraut in my 3-year-old's snack tray, and at ...

Pirates may not be as prevalent as they once were, but they can still be a nuisance on a cruise ship. This is how ships use ...

Birminfham, Alabama is full of great new restaurants, including Bayonet, Salud, Current Charcoal Grill, Slim’s Pizzeria and Armour House.

When I was fourteen, I wanted to fish so badly that I stowed away on a commercial fisherman's boat so I could catch dolphin ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...