Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein isn’t just for gym-goers counting macros. It’s what keeps your body working, building muscle, healing tissue, and keeping hunger from coming back too soon. Most adults need roughly 0.8 to 1 ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Craving a smooth vanilla boost? These top-rated protein powders mix quickly, taste great, and help keep your energy steady throughout busy days.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Strive Nutrition will launch its Freemilk range, which contains 10g of cow-free whey protein per cup, at Walmart in 2026. Its ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

With climate change and higher incidences of crop diseases, global cocoa production and supply is being threatened. A ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...