Adding a sauna or steam room ritual to your weekly routine could reap lots of health rewards The main differences between ...

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FOR many the warm weather this week will be a welcome change, but for Helena Dale it’s a tragic reminder of the worst moment ...

Experience nasal discomfort? Learn why your nose hurts when you press it or touch it and discover ways to alleviate nasal ...

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...

It’s never easy to handle the frustrating symptoms caused by allergies, sinus infections, acute sinusitis, or chronic sinusitis. But the good news is you can fight against them using many easy ways.

If you have to deal with seasonal allergies every year, you're likely in need of some remedies. Here experts share natural ...

But don't sniff it. You want it to stay in the nose". Nicola concluded her video by assuring viewers that this technique would "change your life" when it comes to using nasal spray.

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This helps because "the ginger is a natural anti-inflammatory for your nasal passages, your sinuses and your lungs," she noted. Even on its own, steam can help relieve congestion, allergists told ...

Stuart suggests: "Drinking chamomile tea can reduce irritation in the eyes and nasal passages, and inhaling its steam will also help to clear congestion. Try sipping on a warm cup of chamomile tea ...

For daytime mouth breathing, practicing proper closed-mouth techniques can be helpful. For both daytime and nighttime breathing, though, try clearing nasal passages using a saline solution. In some ...