Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Long before modern gyms and supplements, fitness meant discipline, manual labor, and creativity. Here’s how people stayed in shape a century ago. Trump just kneecapped the GOP’s shutdown strategy ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The orthopedic surgeon Dr. Jason Snibbe counts celebrities and professional athletes among patients. At 53, Snibbe lifts weights three times a week to maintain his muscle mass. He also works on his ...