A low-intensity form of strength training, Pilates helps to bolster your core ... Here, researchers found that the runners ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is.

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms).

I love Strava, but I think buying Runna was the only way to take its training plans to a new, competitive level.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.