That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...