By Kathleen Calcutt The Boston Marathon, a grueling 26.2 mile course starting at Athletes Village in Hopkinton, Massachusetts ...

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then repeats this sequence nine more times without dropping the pace. Despite being ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Before training for 26.2, she only ever ran two miles straight.

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.