Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Whether its training in the lead up to it or for the London Marathon itself, we’ve tracked down the handy running vests ...

As more than 56,000 runners take to the streets of London for the marathon, an expert explains what will happen to their ...

By Kathleen Calcutt The Boston Marathon, a grueling 26.2 mile course starting at Athletes Village in Hopkinton, Massachusetts ...

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...