The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and ...

Kenny Dillingham took ASU from consecutive 3-9 seasons to an 11-2 record, Big 12 Championship and College Football Playoff ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm ...

Ten years after surviving a knife attack during marathon training, Citlalli G. laced up her shoes, reclaimed her joy and ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

For the first time in 16 years, t Fire Department won’t train new firefighters this year because the agency is fully staffed, a spokesman confirmed Monday.