Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

Rather than trying to protect your information and keep track of a million passwords online, people who still use actual ...

Instagram users may overestimate the extent to which they are addicted to the platform, according to research conducted on ...

A new study shows that tracking how older adults drive could help doctors find early signs of memory and thinking problems. The study was published on November 26, 2025, in the journal Neurology.

Researchers say monitoring how older people drive could help catch brain changes early before car crashes happen.

It sure seems like our grocery choices are a useful alternative data point to credit companies determining if ...

For many of us, checking our phones has probably become an unconscious reflex, similar to breathing or blinking.

To get started, practice mindful moments when you leave or enter your home. Give yourself a second to note where you place your keys or your phone mentally. This simple pause can drastically reduce ...

So you are about to read this article. What unseen assumptions will shape the way you read these words? Let’s find out how ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

If there’s one thing every centenarian taught me, it’s this: longevity isn’t something you chase. It’s something you allow to ...

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — ...