Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a quick and effective workout solution. Rujuta Diwekar shares that three ...

Surya namaskars or sun salutations are considered highly beneficial to health. But should the pace of doing surya namaskar vary according to your fitness goals? On Instagram, meditation and yoga ...

So, practice asanas like surya namaskar, adho mukha svanasana ... but this yoga pose also helps beat morning fatigue easily. Utkatasana is a Sanskrit word that means intense or powerful and resembles ...