"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

Yoga with Kassandra Posted: April 9, 2025 | Last updated: April 9, 2025 Tree Pose (Vrksasana) is a classic balancing posture that improves focus, stability, and lower body strength.

A northwest Evanston homeowner will have to wait a little longer for a decision from the city on whether she can remove an elm tree from her backyard, which is currently leaning over a neighbor’s ...

He’s now added yoga to that list. Other than Gentili hilariously getting stuck in the crow’s pose and banging his head on the ground repeatedly (to the concern of Lessard’s adorable dog ...

And it can connect your body to your mind in a profound way – after all, the word yoga means to join or yoke together in Sanskrit ... or too little during tree pose can be off-putting.

Yoga For Instant Energy: Ever wondered why you sometimes feel lazy and fatigued in the morning even after sleeping well at night? Morning fatigue is real! But the fac of concern is why you face ...

Q: The wind has caused a crack in a 4-inch branch on a hackberry tree that extends over our driveway. Can a limb like that be bound or screwed back together? A: Without a photo I’m not coming ...

Now comes the Chair Pose which is also great for dealing with energy deprivation. This yoga exercise is a great way to combat the sedentary effects of prolonged sitting. The Tree Pose improves ...