Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

I’ve lived my whole life in Snohomish County and my family has gone through some tough times here. My father once lost his job and all we could afford to eat were tuna fish sandwiches. Eventually, my ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning. “Tuna, ...

A diet rich in seafood can do a body good, but there’s a catch. Singer and actress Janelle Monáe recently revealed she’s recovering from mercury poisoning after following the pescatarian diet. “I ...

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...

Little fish eat these microorganisms and become contaminated with MeHg. Again following nature’s law, big fish eat little fish. This means that the larger predatory fish at the top of the food chain, ...