Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

There's absolutely no reason to be skeptical about the tuna from Jersey Mike's. It's real fish, and here's exactly what's in ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast, ...

In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Chicken and fish both offer high-quality protein, but each brings different nutrients. Here’s how they compare in everyday diets.

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ...