Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.
Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.
Celebrating Lent this year? Get your fish fix with these affordable fast-food fish sandwiches and seafood options.
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Whether you like it likely seared, baked, or served as fresh sashimi, these are most expensive fish to eat in the world.
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Mango, onion, bell pepper, cilantro, and lime juice come together for an easy tropical topping or side for any flaky white fish.
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Whether you like it likely seared, baked, or served as fresh sashimi, these are most expensive fish to eat in the world.