Among the kitchen staples in South Korea are "jang," fermented soybean-based pastes and sauces, used in virtually all Korean ...

So quick to make, this is the perfect low-calorie lunch for busy days or when you want to pack a lunch box. Each serving provides 200 kcal. Mix the tuna, spring onion, red pepper and mayonnaise in ...

we like the sharp, meaty, slightly salty taste of tuna on a sub. Sadly, the history of the tuna salad sandwich ... mayonnaise, and serve the glop on a bed of lettuce for the next day’s lunch.