This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

As there’s a plethora of exercises to take your pick from, each one of them has its separate set of benefits. Like, there’s a specific workout regimen that can help with cancer! Know what it is?

Known for balancing her acting career with a disciplined wellness routine, the actress is once again turning heads — this time, thanks to her intense upper body and mobility workout. Her trainer ...

there are also exercises that target your upper body and legs, along with your glutes. Since this is a ‘lazy’ workout, the pace is kept slow and controlled throughout. Don’t rush to cram in ...

Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

DENVER — Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights' 3-2 shootout loss to Colorado on Tuesday night. Coach Bruce Cassidy ...

DENVER — Vegas forward Jack Eichel remains day-to-day with an upper-body injury after being a scratch from the Golden Knights' 3-2 shootout loss to Colorado on Tuesday night. Coach Bruce Cassidy ...