Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength ... also unlock over 2,000 workouts from Fiit, the ...

In her latest gym video, the actress is serving serious workout goals, performing an intense upper body and mobility training session. Shared by her trainer Karan Sawhney on Instagram, the video ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Alia Bhatt's recent workout video gives a glimpse into her upper body and mobility day at the gym. Here's why you should add the exercise in your routine. Alia Bhatt's trainer, Karan Sawhney ...

which helps you maximize your workout in less time. Unlike traditional bulky machines that focus on one or two areas, compact machines allow you to work your upper body, lower body, and core with ease ...