We are mindful that opinion is growing about whether this is caused by the eye itself or a new factor called type III ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Feeling Weak?, Eat These Foods, to Feel Stronger. It's imperative to be mindful of the changes our bodies go through and how to act accordingly. Humans naturally begin to lose bone density as they age ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Winter can feel like a natural time to slow down, but when profound fatigue, bone pain, and persistent low mood set in, it might be more than just the winter blues. This complex set of symptoms is ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Dr Sarah Ballantyne notes that regular fibre consumption lowers the risk of diabetes, cancer, Alzheimer's disease, and more.