The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Co-regulation is the process of connecting with our child’s emotional state, helping them feel heard and understood, and offering them a sense of safety. It’s what builds their ability to handle ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough. In the throes of an anxiety episode, it’s hard ...

He was hinting at the power of nature to remind us to be conscious and to remember that we are one with it. Sometimes a walk ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

These were the words used by Sen. Alan Peter Cayetano when he urged Senate President Francis “Chiz” Escudero and presidential sister Sen. Imee Marcos to set aside their emotions and hopefully ...

Dinner for two with a bottle of wine was €156. The Verdict: Dinner served the way it should be – calm, generous and unfussy. Food provenance: The Garvin Seafood Company, Wild Irish Game ...