Anxiety Wave, an anxiety recovery platform founded by Jort Kamphuis, is offering a practical and guided approach to ...

When most people think about seasonal depression, they imagine gloomy winter days, freezing temperatures and not enough sunlight.

“Hodophobia is an irrational and often paralyzing fear of traveling,” Dr. Neha Pathak, WebMD’s chief physician editor of ...

Sit with your sadness without trying to solve it. That presence rewrites the story that you’re only worthy when you’re easy.

such as fear or anxiety. Instead of becoming frustrated, understand that silence does not equate to being “not interested” and continue to find new and innovative ways to connect with your ...

The way you breathe profoundly influences your body’s stress response. Shallow, chest-based breathing often accompanies anxiety and can contribute to throat tension. Learning to breathe from ...

TODAY Martha Beck details ways to use creativity to overcome daily anxiety Posted: January 7, 2025 | Last updated: March 7, 2025 From kind internal self-talk to planning creative activities and ...

Fitness coach Jenna Rizzo is sharing four ways to overcome gym anxiety. She recommends going when few people are around, bringing a buddy, having a plan and not worrying about others. New York ...