To gain healthy weight, it's best to avoid eating large amounts of ultra-processed foods such as chips, cookies, and cakes.

From being fatigued throughout the day to having menstrual irregularity, here are the five signs of high insulin levels.

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

The 60-year-old director, Hansal Mehta’s transformation isn’t just about weight loss but its a tale of reagaining health, ...

An endocrinologist and nutritionist discuss the science behind the circulating health trend of "hormone diets." ...