From being fatigued throughout the day to having menstrual irregularity, here are the five signs of high insulin levels.

Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Gaining weight after marriage is a common phenomenon that can be caused by factors like eating together, less time for ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

If you are looking to gain weight, incorporating high-calorie foods into your diet can help you achieve your goal in a ...

Singapore women with PCOS show how they take charge of their health while battling symptoms such as irregular and heavy ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...