Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense. It’s a crucial nutrient for repairing and building muscle tissue and plays ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

Sattu buttermilk is rich in minerals and works like a natural electrolyte, helping you stay hydrated and avoid heat-related ...

These are the requirements you need “in order to not be deficient”, says Adam Collins, associate professor of nutrition at the University of Surrey, “and if you look at typical intakes of ...

Feeding a group of Leafs fans doesn’t have to break the bank — here’s how to make two big trays of chili nachos on a budget.

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

which translates to about 54 grams of protein for a 150-pound person, or 72 grams for someone weighing 200 pounds. Established jointly by the U.S. Department of Agriculture and the U.S. Department of ...

which translates to about 54 grams of protein for a 150-pound person, or 72 grams for someone weighing 200 pounds. Established jointly by the US Department of Agriculture and the US Department of ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.