Anxiety isn’t always loud or obvious. Experts reveal how subtle signs like overthinking, fatigue, irritability, or digestive ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Emerging research reveals how endless swiping, rejection cycles and dopamine-driven experiences are quietly eroding emotional ...

A PRESENTER has candidly opened up on her “absolutely horrendous” experience while using Mounjaro. Danielle Mason, an ...

As they get older and deal with all of the societal and personal experiences associated with aging, it’s not entirely ...

But sometimes, we do not feel that connection. Have you ever felt like you are not really in your body? Like you are just watching life happen, floating through your days instead of truly living ...

Have you ever felt like you just don’t ... You want to do things on your own terms. No forcing. No pretending. Just being. And it feels… just right. This reminds me of an old Russian movie ...

But the idea of being different is often uncomfortable, and many have an urge to fit in and be more like “everyone else ... Projection is common and people can feel threatened when they encounter new ...

pain on both sides of the head pain that is dull and feels like a vice or a band around the head pain that affects the neck or back of the head mild to moderate pain a slow onset The pain does not ...

But there are things you can do to identify a mental health ... "Signs of depression or anxiety in children can sometimes look like normal behaviour, particularly in teenagers who might keep ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

In practice, it might look like breath awareness, body scans and mindful movement. Its usefulness is research-backed, too. Cohen said it “has been shown to decrease anxiety by improving ... what ...