Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Nottinghamshire Police officers helped save a motorcyclist’s life after finding him unconscious on the M1. Four police ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...