Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ingredients that are good for you and things you should be avoiding in your diet.

A new study has found that what people eat in their midlife affects how healthy they are at 70. Researchers tracked food logs for over 100,000 people over 30 years. Only 10% of participants ...

From the sowing of the seeds to George Levenson’s shaping and baking of the bread dough, Lily Tomlin beautifully narrates each step while George Winston provides the music on this engaging live action ...

Here's what you should eat. Taking a tub of ice cream when you are pmsing is common, but this is not the right, healthy eating you should follow.(Shutterstock) ALSO READ: Struggling with irregular ...

They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely. According to the Dietary Guidelines for Americans, following a nutrient-rich diet can also ...

And as Canada prepares to retaliate, Thompson says Mush is ready to eat the additional costs that might arise. “Our gold-standard ideal would be that we absorb as much, if not all, and the ...

While you’re pregnant, you’ll want to eat extra protein ... Think oats, quinoa, brown rice, wheat berries, and barley instead of white bread, pasta, and white rice. Some whole grains, like ...

It’s a question asked of cabbies, bartenders, lifelong residents, and anyone who’s ever been to town. “Where should I eat in New Orleans?” The answer depends on the variables, but the type of food, ...

There’s no argument that we all need protein in our diets, but there is confusion about how much we should be eating on a daily basis. The i Paper talks to the experts. NHS guidelines recommend ...

I spoke with two gut health experts to learn more about what happens when you eat cheese if you're lactose intolerant, the long-term effects of eating dairy when you probably shouldn't ...

The Family Style Food Festival is coming to Brooklyn next month, and—as should be expected by now—it will indeed feature another stacked lineup. Fittingly, to signal that the Brooklyn-set fest ...

There's some debate around when to eat protein, however. Typically, modern Western diets back-load protein consumption in the evening meal, but the 30/30/30 morning routine has helped drive the ...